Creating a Haven of trust, care, and support for every stage of womanhood.

Physical therapist guiding patient for form during exercise

What we do

At Haven Pelvic Health, we provide personalized pelvic floor physical therapy for women through every season of life. We support patients from pregnancy and postpartum recovery to returning to exercise and the routines that make you feel like yourself again.

Our sessions go beyond basic exercises - it’s not just kegels. Each visit focuses on understanding your body, addressing the root cause of your symptoms, and giving you the tools to move with confidence in daily life. Through a blend of movement, education, and hands-on care, we help you build strength, restore function, and feel at home in your body again.

Explore Services
A pediatrician shows a model of the female reproductive system to a mother and her baby during a consultation.

Why Haven?

We believe that true healing happens when you feel safe, seen, and supported. Our approach blends clinical expertise with a calm, welcoming environment designed to feel like a breath of fresh air, not a medical office. Each session is one-on-one, focused entirely on you, with evidence-based education and movement strategies that empower you to understand and care for your body long after you leave the clinic.

At Haven, our goal is that you find a place to reconnect with your body and restore confidence in how you move, lift, laugh, and love.

Located in St. Petersburg, FL, we offer in-person sessions in our studio at The Paloma House, as well as virtual visits for women across Florida seeking expert pelvic floor care from the comfort of home.

  • “I had an amazing experience working with Emma! She helped me so much with my C-section recovery - I felt completely comfortable, safe, and in good hands from the very beginning. She really took her time to listen and was always willing to adjust the exercises to meet my needs. I can't recommend her enough to any mom looking for support and guidance in healing their body.”

    -Joy

  • "Emma has a passion for what she does that reflects in her treatment and care. I feel comfortable being vulnerable and asking the tough questions that are always answered with a solution."

    -Kenna

Located in the heart of Tampa Bay

 

Address
10787 Oak St NE
St. Petersburg, FL 33716
also known as The Paloma House

Hours
Monday-Wednesday
9am–6pm

Thursday
7am–4pm

Phone
(252) 435-7871

Email
emma@havenpelvichealth.com

Schedule with us!